But now recent studies call into question that carbohydrates are as diabolical as they paint them. Moreover, they can even be very beneficial. Above all, if they tell us that a diet low in carbohydrates and high in protein can clog our arteries and raise the danger of suffering a heart attack or stroke. It is true that these diets are
Well to have a great time and make the most of them, we want to give you some tips that we find interesting to disconnect and recharge the batteries. They are worth as much for two weeks of vacations as for four single days that you could take. The important thing is to try to follow some of these recommendations. Your body, and especially your mind, will thank you.
Either because of the schedule, or because you like who gives it, or maybe because of ignorance, we usually stay in our comfort zone as far as training is concerned. We are comfortable in one type of activity, be it aerobic or indoor; of toning, such as Body Pump; or choreographed, like Zumba. We “accommodate” your demand and do not try others.
But it is true that any bread is not worth it. We must discover which one best suits our needs to include it in our diet and bear in mind that, taken in moderation, the bread does not get fat and, in addition, provides great benefits. It is therefore advisable to know which types of bread are healthier and do not forget that it is a source
The most important thing is to make the change from vacation to work as smooth as possible and focus on the positive thing that has to return to that routine, which is never easy, and more when we have still recorded in our retina the image of the beach. It is estimated that 30% of workers suffer post-vocational depression during