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CARBOHYDRATES: ANGELS OR DEMONS?

But now recent studies call into question that carbohydrates are as diabolical as they paint them. Moreover, they can even be very beneficial. Above all, if they tell us that a diet low in carbohydrates and high in protein can clog our arteries and raise the danger of suffering a heart attack or stroke. It is true that these diets are

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VISCERAL FAT: A HEALTH ISSUE

We know that the fat that we store in our body is not the same nor does it have the same characteristics according to its location. We all have some visceral fat, but some people can develop more, especially those with a sedentary lifestyle and unhealthy eating habits.

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UNPLUG AND RECHARGE YOUR BATTERIES

Well to have a great time and make the most of them, we want to give you some tips that we find interesting to disconnect and recharge the batteries. They are worth as much for two weeks of vacations as for four single days that you could take. The important thing is to try to follow some of these recommendations. Your body, and especially your mind, will thank you.

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IN THE VARIETY IS THE SPICE

Either because of the schedule, or because you like who gives it, or maybe because of ignorance, we usually stay in our comfort zone as far as training is concerned. We are comfortable in one type of activity, be it aerobic or indoor; of toning, such as Body Pump; or choreographed, like Zumba. We “accommodate” your demand and do not try others.

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AVOID POST-HOLIDAY SYNDROME

The most important thing is to make the change from vacation to work as smooth as possible and focus on the positive thing that has to return to that routine, which is never easy, and more when we have still recorded in our retina the image of the beach. It is estimated that 30% of workers suffer post-vocational depression during

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THE BENEFITS OF YOGA

Here some of them stand out, showing that it is an activity for all the public. Whether young people, adults or older and regardless of the type of physical activity that they usually practice, all of them will achieve very satisfactory results.

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HYPERTENSION: HOW TO FIGHT IT

This organization warns us that there are more than 14 million hypertensive people in Spain, that is, they suffer the main disease caused by inadequate levels of blood pressure, which is the force exerted by the blood against the walls of the arteries.