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FIND THE BEST RUNNING SHOES FOR YOU

Helping you improve your running performance: we are very excited about that. We are happy to give you careful advice on the right running technique and offer a professional, personal running analysis at one of our branches. This way, we can always find the right running shoes for plantars fasciitis for everyone.

Even if you are looking for running tips or challenging running training, you have come to the right place. Especially for advanced runners, we have professional running schedules, with lengths up to marathon distances.

RUNNING SHOES ADVICE TAILORED TO YOUR NEEDS

The right sports shoes can make a big difference when it comes to improving your results. Do you have a preference for ASICS running shoes, or just adidas, New Balance, Brooks, ON, or Nike? It may just be that you make a different choice after our running analysis.

Our running analysis is focused on finding the perfect shoes for you, with the goal of fewer injuries and better running technique and performance. Through an extensive intake, the analysis of your old running shoes and an extensive running analysis we come to tailored advice.

GOOD RUNNING SHOES FOR ULTIMATE PERFORMANCE

During the running analysis we let you run at different speeds (race and training pace) and observe not only your handling but also your posture and technique. We analyze the foot landing, pelvic and hip joint, and give a brief explanation immediately.

The mobility, resilience, synchrony and symmetry of the whole body during walking are extensively analyzed. Also the walking rhythm is discussed: the fitting frequency, arm swing, stability and the angle between the legs and hips.

After the analysis we give advice on how to improve certain points of attention. For this purpose, we immediately give concrete tips, exercises or adjust your footwear.

Finally, we look critically at the type of shoe that best suits your goals. When running at an advanced level, you should consider using different shoes for different training, disciplines, distances and paces. For example, there are running shoes suitable for endurance running, fast(er) training or for training on a hard on soft surface. The material of the footwear can also make a big difference.

A shoe clearly makes a difference, and we are even happy to explain the importance of buying a second pair of shoes.

Use the results of your running analysis and compare different types of shoes from different brands to test what feels right. Also dare to step away from the old familiar brand. Go with good running shoes for the best result!

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CARBOHYDRATES: ANGELS OR DEMONS?

But now recent studies call into question that carbohydrates are as diabolical as they paint them. Moreover, they can even be very beneficial. Above all, if they tell us that a diet low in carbohydrates and high in protein can clog our arteries and raise the danger of suffering a heart attack or stroke. It is true that these diets are

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VISCERAL FAT: A HEALTH ISSUE

We know that the fat that we store in our body is not the same nor does it have the same characteristics according to its location. We all have some visceral fat, but some people can develop more, especially those with a sedentary lifestyle and unhealthy eating habits.

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UNPLUG AND RECHARGE YOUR BATTERIES

Well to have a great time and make the most of them, we want to give you some tips that we find interesting to disconnect and recharge the batteries. They are worth as much for two weeks of vacations as for four single days that you could take. The important thing is to try to follow some of these recommendations. Your body, and especially your mind, will thank you.

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IN THE VARIETY IS THE SPICE

Either because of the schedule, or because you like who gives it, or maybe because of ignorance, we usually stay in our comfort zone as far as training is concerned. We are comfortable in one type of activity, be it aerobic or indoor; of toning, such as Body Pump; or choreographed, like Zumba. We “accommodate” your demand and do not try others.

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AVOID POST-HOLIDAY SYNDROME

The most important thing is to make the change from vacation to work as smooth as possible and focus on the positive thing that has to return to that routine, which is never easy, and more when we have still recorded in our retina the image of the beach. It is estimated that 30% of workers suffer post-vocational depression during

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THE BENEFITS OF YOGA

Here some of them stand out, showing that it is an activity for all the public. Whether young people, adults or older and regardless of the type of physical activity that they usually practice, all of them will achieve very satisfactory results.

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HYPERTENSION: HOW TO FIGHT IT

This organization warns us that there are more than 14 million hypertensive people in Spain, that is, they suffer the main disease caused by inadequate levels of blood pressure, which is the force exerted by the blood against the walls of the arteries.