CARBOHYDRATES: ANGELS OR DEMONS?
But now recent studies call into question that carbohydrates are as diabolical as they paint them. Moreover, they can even be very beneficial. Above all, if they tell us that a diet low in carbohydrates and high in protein can clog our arteries and raise the danger of suffering a heart attack or stroke. It is true that these diets are
DO YOU WANT TO MAKE A HEALTHY AND BALANCED DIET? EAT BREAD
But it is true that any bread is not worth it. We must discover which one best suits our needs to include it in our diet and bear in mind that, taken in moderation, the bread does not get fat and, in addition, provides great benefits. It is therefore advisable to know which types of bread are healthier and do not forget that it is a source