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VISCERAL FAT: A HEALTH ISSUE

We know that the fat that we store in our body is not the same nor does it have the same characteristics according to its location. We all have some visceral fat, but some people can develop more, especially those with a sedentary lifestyle and unhealthy eating habits.

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AVOID POST-HOLIDAY SYNDROME

The most important thing is to make the change from vacation to work as smooth as possible and focus on the positive thing that has to return to that routine, which is never easy, and more when we have still recorded in our retina the image of the beach. It is estimated that 30% of workers suffer post-vocational depression during

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HYPERTENSION: HOW TO FIGHT IT

This organization warns us that there are more than 14 million hypertensive people in Spain, that is, they suffer the main disease caused by inadequate levels of blood pressure, which is the force exerted by the blood against the walls of the arteries.