Reformed Love

Well to have a great time and make the most of them, we want to give you some tips that we find interesting to disconnect and recharge the batteries. They are worth as much for two weeks of vacations as for four single days that you could take. The important thing is to try to follow some of these recommendations. Your body, and especially your mind, will thank you.

That’s why we want to highlight some of them so that you can encourage yourself to try different disciplines that will help you feel better. On this occasion, we will focus on the so-called body and mind activities.

Here some of them stand out, showing that it is an activity for all the public. Whether young people, adults or older and regardless of the type of physical activity that they usually practice, all of them will achieve very satisfactory results.